In addition to being delicious, there are also a lot of basil health benefits. Though we typically focus on sweet basil on this site, many varieties such are holy basil are well-known for being a vital part to a healthy lifestyle. In fact, in India and other parts of the eastern world, holy basil has been used for health ailments for centuries. Today, we’ll focus on the more modern top 4 holy basil health benefits and how to integrate them in your daily life as natural remedies.
Basil on cutting board.
The flavor of basil isn’t the only reason you should be adding it to your diet – it’s a great natural remedy for many ailments.
Increasing Skin and Hair Health:
Due to holy basil’s antibacterial and anti-fungal properties, consuming it can help purify your blood and remove toxins, which helps prevent imperfections in the skin such as acne and pimples. Also, try combining crushed basil with a little bit of rose water or sandalwood paste and apply that to the face to reduce inflammation. As a hair treatment, you can add a basil paste to your hair oil to help keep your scalp cool, reduce itchiness, and even promote hair growth by improving circulation in your scalp.
It seems like everyone is looking for a miracle stress reducer but the reality is, this is a compounding process. Every little thing you do to help stress, adds up, including introducing certain foods in to your diet. It’s extra nice when they actually taste good too! Holy basil contains compounds such as eugenol and caryophyllene which have long been used in essential oils to elevate both mood and spirit. So chew 10 to 12 holy basil leaves twice a day to reduce stress. You’ll need an on-going supply to keep this up, learn to preserve basil.